Metabolic Freedom
You fixed the signal. You resolved the toxicity. Now your metabolism works for you.
Calculate Your MacrosPower Flex is the maintenance phase you've earned after completing Power Keto (metabolic reset) and Power Play (active fat loss). It's not permission to slack—it's permission to flex. Your metabolism now works with you, not against you.
Defensive: Fix the insulin signal
Offensive: Eliminate energy toxicity
Balance: Sustainable, flexible, earned
Your carbs flex with your activity level. The more you move, the more carbs you earn. Protein stays anchored for maintenance.
| Activity Level | Fat | Protein | Carbs |
|---|---|---|---|
| Sedentary | 40% | 30% | 30% |
| Active (3-5 days/week) | 35% | 30% | 35% |
| High Intensity (6+ days) | 30% | 30% | 40% |
Power Flex isn't a starting point—it's earned. Here's what qualifies you.
You've reached sustainable body composition
Confirmed insulin sensitive
Insulin resistance resolved
No crashes, no 2pm slump
Metabolic flexibility demonstrated
Proved you can sustain results
Power Flex gives you flexibility—not permission to abandon the fundamentals.
Continue eating foods your body tolerates. The foundation doesn't change.
Build your ZRL →Training sustains your metabolic sink. The muscle you built needs maintenance.
Push-Pull-Power →7-9 hours remains non-negotiable. Recovery drives results.
Monitor for drift. The scale keeps you honest.
+5 lbs above goal weight? Return to Power Play for 2 weeks. No shame—this is the system working. Catch drift early, correct fast.
This is what you've been working toward. Metabolic freedom, earned.
Same output, day after day. No rollercoaster.
You eat when it's time, not because you're desperate.
Eating is strategic, not emotional. Fuel, not fight.
You move because it feels good, not just to burn calories.
The framework sets you free. Flexibility within discipline.
Calculate your exact Power Flex macros based on your activity level.
Auto-calculates your Power Flex macros based on your profile and activity level. Tracks progress and alerts you to drift.
Get Your PlanRMR, TDEE, and macro calculators for those who want to run the numbers themselves.
CalculatorsYou've done the hard work. Now let the system help you sustain it.