Mean Clean Lean ebook cover

Get Mean Clean Lean Free—The Metabolic Reset for Men Over 40

The system that fixes insulin resistance, burns fat, and builds lasting energy.

📋 Does Any of This Sound Familiar? - You've cut calories—multiple times - You've hit the gym religiously - The weight came off... then crept back on - Your energy's gone by 2 PM - Your gut won't shrink no matter what you do If even one of these hits home, this book is for you. Here's what most diets won't tell you: the real problem is insulin. When insulin stays chronically elevated—from constant carbs, snacking, and processed foods—your body locks fat in storage. No amount of willpower or cardio can override that signal. You're not lazy. You're not broken. You've just been fighting the wrong battle. Mean Clean Lean gives you the system to win it. 📖 What's Inside: ✅ The science of insulin resistance—and exactly how to reverse it ✅ The Self-Vision Contract—clarity on where you're going and why ✅ Zero Reactivity Nutrition—personalized food lists for YOUR body ✅ Power Keto Protocol: A 3-phase system built for men over 40 🔸 Phase 1: Fat adaptation (teach your body to burn fat) 🔸 Phase 2: Caloric restriction + muscle protection 🔸 Phase 3: Metabolic flexibility (master fasting & refeeds) ✅ Four daily feedings that keep you full and focused ✅ Strategic carb refeeds for strength and performance 163 pages. Zero cost. Instant access. Plus: Free Power Keto Playbook & Tracker—downloadable tool to calculate your macros and track progress. 🎯 This Is Tough-Love Nutrition ❌ No coddling ❌ No shortcuts ❌ No fake keto cookies ✔️ Just a proven system that works—if you're ready to commit. Your body isn't broken. Your strategy was.

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Why This Works

Built for Men 40+

Reset insulin, protect muscle, and restore all-day energy with a system designed for your physiology.

Zero Reactivity Nutrition

Eat foods your body tolerates—no bloat, no crashes—using personalized food lists.

Power Keto Structure

4 feedings, 3 phases, total clarity. A clear plan you can execute without guesswork.