Personal Health Optimizer

What is a Personal Health Optimizer?

A PHO is your dedicated guide through transformation. Not a chatbot. Not a generic program. A real person who understands the Man Plan methodology and adapts it to your life.

Accountability

Someone who checks in, follows up, and won't let you slip through the cracks.

Expertise

Deep knowledge of metabolic health, nutrition timing, and behavior change.

Customization

Your plan adjusted for travel, stress, injuries, and life's curveballs.

PHO Services

Choose the level of support that matches your needs.

$97 one-time

JumpStart Session

A focused 60-minute session to get unstuck, optimize your plan, or accelerate your start.

Deep dive into your current situation
Plan review and customization
Identify and remove obstacles
Clear action steps for next 30 days
Recording of your session

Perfect for: Getting unstuck, starting strong, or troubleshooting a plateau.

Book JumpStart

$149/month

PHO Accountability

Ongoing support for men who want consistent guidance and someone in their corner.

Monthly 45-minute optimization call
Weekly check-in messages
Direct text/email access to your PHO
Plan adjustments as needed
Priority response time
Progress tracking review

Perfect for: Sustained transformation with human accountability.

Get Started

The PHO Journey

Most men start free, then add human support when they're ready.

1

Start with The Man Plan (Free)

Complete intake, get your personalized macros, start tracking progress.

2

Build Momentum

Follow the system, log consistently, see initial results.

3

Hit a Wall (It Happens)

Plateau, life stress, confusion about next steps - this is normal.

4

Book a JumpStart

Get personalized guidance to break through and optimize your approach.

5

Ongoing Accountability (Optional)

For long-term transformation, add monthly PHO support.

Free vs PHO Support

The Man Plan works on its own. PHO services accelerate results.

Feature	Free	PHO
Personalized macro calculation	✓	✓
Progress tracking dashboard	✓	✓
Phase recommendations	✓	✓
AI chat support	✓	✓
Human plan review	-	✓
1:1 video calls	-	✓
Direct messaging access	-	✓
Custom plan adjustments	-	✓
Accountability check-ins	-	✓

What PHO Clients Say

"The JumpStart session was the best $97 I've spent. In one hour, we identified exactly why I was stalling and what to do about it. Lost 8 more pounds in the next 6 weeks."

Mike T.

JumpStart Client, Age 47

"Having someone actually check in every week keeps me honest. I travel 50% of the time and my PHO helps me stay on track no matter where I am."

David R.

Accountability Client, Age 52

Frequently Asked Questions

Do I need PHO services to use The Man Plan?

No. The Man Plan is fully functional as a free tool. Many men achieve great results using just the free system. PHO services are for those who want additional human support, accountability, or faster results.

What's the difference between JumpStart and Accountability?

JumpStart is a one-time, 60-minute deep dive to solve a specific problem or optimize your approach. Accountability is ongoing monthly support with regular calls, check-ins, and direct access to your PHO.

Can I start with JumpStart and add Accountability later?

Yes, that's actually the most common path. Many men book a JumpStart first, then decide to continue with ongoing support.

How do the calls work?

All calls are conducted via video (Zoom or Google Meet). You'll receive a calendar link to book at times that work for your schedule. Calls are recorded so you can reference them later.

What if I'm not satisfied?

JumpStart sessions come with a satisfaction guarantee - if you don't find the session valuable, we'll refund your payment. Accountability subscriptions can be canceled anytime with no penalty.

Ready to Accelerate?

Start free, add support when you need it. We're here when you're ready.

Start Free Book JumpStart