Your Personalized System
A complete nutrition and progress tracking system that calculates your exact macros, monitors your transformation, and adapts as you progress.
Everything you need to transform your body, calculated specifically for you.
Your exact fat, protein, and carb targets based on your body composition, activity level, and metabolic state. No generic formulas.
Four optimized fuelings per day with precise macro targets for each meal. Know exactly what to eat and when.
Start in Power Keto for metabolic reset, then progress to Power Play for sustainable performance. The system adapts with you.
Log your weight, waist, energy, and more. Visual trends show exactly how you're progressing week over week.
The system monitors your progress and recommends phase changes or adjustments when you hit a plateau.
Track lean body mass and fat mass separately. Know exactly where your weight changes are coming from.
Enter your age, weight, height, activity level, and body measurements. Takes about 5 minutes.
Receive your personalized TDEE, macro targets, and daily fueling schedule instantly.
Log daily metrics like weight, energy, and sleep. Watch your trends emerge over time.
When you're ready to transition phases or hit a plateau, the system guides your next move.
Your macro ratios change based on your metabolic state and goals. Here's how the phases work:
| Phase | Who It's For | Fat : Protein : Carbs |
|---|---|---|
| Power Keto | Metabolic reset, insulin resistant, starting point | 55-60% : 30-35% : 10% |
| Power Play | Insulin sensitive, actively losing weight | 30-35% : 45% : 20-25% |
| Power Flex | At goal weight, maintaining body composition | 35-40% : 30% : 30-35% |
Activity level further adjusts these ratios. More active = more carbs.
Start free with everything you need. Upgrade when you want more.
$29/month
It takes 5 minutes to complete intake and get your personalized system.
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