Strength Training for Men Over 40
A 3-day training split built for busy men. Joint-friendly. Muscle-building. Done in as little as 15 minutes at home.
This isn't about destroying yourself in the gym. It's about strategic, sustainable strength training that builds muscle while protecting your joints.
Focus on multi-joint movements that build real-world strength and maximize hormonal response.
High-tension, rest-pause methodology. Maximum results in minimum time.
Smart progressions and exercise selection that build muscle without grinding down cartilage.
Minimal equipment required. No gym membership necessary. Train on your schedule.
Three focused sessions per week. Each targets different movement patterns for complete development.
Chest, Shoulders, Triceps
Back, Biceps, Rear Delts
Legs, Core, Explosive
You don't need a gym. Here's what we recommend for home training:
5-50+ lbs range covers most exercises
Multiple tensions for assistance and added resistance
Doorway mount or wall-mounted
Incline/decline for exercise variety
The system tracks your performance and tells you when to progress.
Push-Pull-Power is integrated into The Man Plan system. Your fitness progress is tracked alongside your nutrition, body composition, and recovery metrics.
Track sets, reps, and weights for every exercise. See your progress over time.
Sleep, energy, and soreness all factor into your readiness for each session.
Your macro targets adjust based on training days vs rest days.
Get your personalized plan with nutrition and fitness integrated.
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