The CLEAN Framework

Zero Reactivity List

Not all foods work for every body. Use this guide to identify what works for YOU.

How the ZRL Works

The Zero Reactivity List categorizes foods by how likely they are to cause inflammation, digestive issues, or energy crashes in most men. Start with green, limit yellow, avoid red, and test gray.

Green: Eat freely
Yellow: Limit or rotate
Red: Avoid
Gray: Test individually

Build Your Personal ZRL

Click foods to add them to your list, then print your personalized Zero Reactivity List.

Green Eat Freely

Yellow Limit or Rotate

Red Avoid

Gray Test Individually

My Zero Reactivity List

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Click foods from the list to add them here
Generated from manvshealth.com/zrl.html
The Man Plan - Zero Reactivity List

Track Your Food Reactions

Sign up for The Man Plan to save your personal ZRL, log reactions, add custom foods, and track how different foods affect your energy and performance over time.

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How To Use Your ZRL

During Power Keto Phase

  • ✓ Stick primarily to green foods
  • ✓ Rotate yellow foods (not daily)
  • ✓ Completely eliminate red foods
  • ✓ Test gray foods one at a time

Reintroduction Testing

  • 1. Establish baseline (2 weeks clean)
  • 2. Add one gray food for 3 days
  • 3. Monitor: energy, digestion, sleep, mood
  • 4. Log results and categorize personally