Choose Your Plan

Start with The Man Plan for free. Upgrade when you're ready.

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Entry-level options to get started or get support

The Premier Man Plan

$29/mo

Everything in Free plus human plan review, advanced analytics, recipe library, grocery lists, and weekly adjustments.

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JumpStart Session

$97

60-minute 1:1 session with a PHO to optimize your plan, break through plateaus, or accelerate your start.

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Medical Consult

$99

Lab panel review with a physician. Understand your hormones, metabolic markers, and what they mean for your health.

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