After Power Keto
The insulin-sensitive nutrition phase for sustainable performance and long-term body composition.
Power Play is the nutrition phase you graduate to after establishing metabolic flexibility through Power Keto. It's designed for men who are insulin-sensitive and ready for a more balanced approach that supports both fat loss and performance.
High-fat, moderate-protein, very low-carb. Designed to reset insulin sensitivity and teach your body to burn fat efficiently.
Balanced macros with higher protein and strategic carbs. Designed for performance, muscle retention, and sustainable results.
Two phases: Power Play for active fat loss, Power Flex when you've earned metabolic flexibility.
Active fat loss - Addressing Energy Toxicity
Metabolic flexibility achieved—carbs flex with activity
The Man Plan monitors these signals to recommend your transition from Power Keto.
Consistent energy throughout the day without crashes or cravings
Enough time to establish metabolic flexibility
Evidence of ketone production and glucose control
May indicate need for metabolic variation
Performance or lifestyle demands higher carb intake
What a typical day looks like on Power Play (~2000 calories).
3 whole eggs scrambled, 4oz chicken sausage, 1/2 avocado
~450 cal | 32g F | 30g P | 6g C
6oz grilled chicken thigh, large salad with olive oil, 1/2 cup rice
~550 cal | 22g F | 45g P | 35g C
Protein shake with almond butter, small apple
~350 cal | 14g F | 30g P | 25g C
8oz salmon, roasted vegetables with butter, small sweet potato
~650 cal | 35g F | 45g P | 30g C
You don't need to figure out transitions yourself. The Man Plan tracks your metrics and recommends phase changes automatically.
Reset your metabolism and establish fat-burning capacity
Weight trends, energy levels, and stall patterns are tracked
When ready, you'll see a recommendation to move to Power Play
Your plan updates automatically with new targets and fueling schedule
Begin with The Man Plan. The system will guide you through each phase.
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