Your macro calculator, 4-fuelings plan, and progress tracker—all in one spreadsheet you can customize.
Make your own copy to customize your macros, plan your 4 daily fuelings, and track your progress.
Opens Google Sheets—you'll need a Google account
Want to preview your numbers? Calculate your macros here, then use the spreadsheet to plan and track.
The Playbook gets you started. Here's how to go further:
Get a fully personalized nutrition protocol with AI-powered meal planning, daily check-ins, and real-time adjustments.
60 minutes 1:1 with a Personal Health Optimizer to customize your plan, break through plateaus, or accelerate your start.