Your Body Isn't Broken. Your Strategy Was.

Learn what actually works. Fix your metabolism. Optimize your health. Build the body you deserve—while showing up for the people who matter most.

Download Free Ebook: Mean Clean Lean

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You Know Something Needs to Change

Low Energy Crushing Your Days

You drag through afternoons, relying on caffeine just to function. Your body doesn't respond like it used to.

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Belly Fat That Won't Budge

You've tried cutting calories, intermittent fasting, and every fad diet. Nothing sticks. The scale won't move.

Feeling Like Your Best Years Are Behind You

The confidence you had in your 30s? It's fading. You want to feel strong, capable, and in control again.

You've tried the generic advice. It doesn't work for men over 40.

Introducing Mean Clean Lean

The metabolic reset system designed specifically for men over 40

MEAN

Build Your Vision

Clarify exactly what you want and why it matters. Create your Self-Vision and Self-Contract—the foundation that keeps you committed when motivation fades.

CLEAN

Zero Reactivity Nutrition

Eliminate foods that sabotage your metabolism. Learn which foods trigger inflammation, bloat, and energy crashes—and how to build a bulletproof nutrition framework.

LEAN

Power Keto Protocol

A 4-feeding structure designed to optimize hormones, burn fat, and preserve muscle. Not generic keto—Power Keto, tailored for men over 40.

Watch the Latest Episode

Latest episode: [Episode Title]

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How We Help You Win

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1:1 Coaching

Personal accountability, custom meal plans, and weekly guidance from an expert who understands what men over 40 need.

We don't give you a cookie-cutter plan. We build a system around YOUR life, YOUR schedule, and YOUR goals.

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Medical Optimization

When diet and training aren't enough, we address the root causes. TRT, GLP-1 medications, ED treatment, hair loss—all physician-guided.

Licensed providers in FL, NC, SC. Comprehensive labs, telehealth consultations, and ongoing monitoring.

Ready to Take Control?

Start your transformation today. Download the free ebook or book a Power Session to get personalized guidance.

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